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To get back on track, consider these tips: Watch portion sizes and check in on your food choices Add more movement, especially strength training Prioritize good sleep and manage stress Connect with your healthcare provider if progress stays stalled Long-Term Use and Maintenance Sticking with a long-term plan is important for keeping weight off and getting the most benefit from GLP-1 medications
Fibre also helps reduce hunger, so getting enough makes it easier to hit the calorie target
In fact, taking them as part of the same routine is a common practice for those focused on longevity and cellular recovery
Turek FW et al
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